Weighted Blankets and what you need to know

Weighted blankets have become a popular option for helping with anxiety and sleep difficulties.

They are usually filled with beads or pellets and are thought to work by applying deep pressure stimulation to the body which reduces the … Continue

Mindfulness Audio Practices

These short audio practices are suitable for people with some previous experience of Mindfulness meditation (ie. as a follow-on from a Mindfulness course or one-to-one teaching). They are designed to be settling and grounding practices, however, … Continue